Top 32 Studios für Stretching in Wien

PowerStretching combines dynamic stretching techniques with strength exercises to enhance flexibility and build muscle. This class focuses on elongating muscles while strengthening the core and major muscle groups. What to Expect: · Dynamic Stretches: Active movements to increase flexibility and range of motion. · Strength Integration: Incorporates strength exercises to build muscle and support flexibility. · Core Focus: Emphasizes core stability and strength to enhance overall fitness. · Balance and Coordination: Exercises improve balance and coordination for functional fitness. Benefits: · Enhanced flexibility and mobility · Increased muscle strength and tone · Improved balance and coordination · Reduced muscle tension and soreness Suitability: Perfect for individuals looking to improve flexibility and strength simultaneously. Suitable for all fitness levels, from beginners to advanced practitioners. Experience the benefits of PowerStretching and unlock your full potential for flexibility and strength.

Adresse:

Augustinerstraße 12, 1010 Wien

A workout suitable for all fitness levels. It's more about body flexibility and functionality than doing the splits. We recommend stretching after intense functional and cardio workouts for recovery and better muscle development. Stretching helps your muscles get more oxygen. This in turn improves blood flow to your muscles, helping them to recover and develop properly. Our stretching class is not only a physical exercise, but also an opportunity to connect with your body, improve its functionality and enhance your overall wellbeing. Join us and experience the benefits of stretching for yourself! DIFFICULTY: 🗲

Adresse:

Ennsgasse 6, 1020 Wien

POWER MAT & STRETCH ist ein dynamisches und intensives Workout mit Gewichtsmanschetten. Wir kombinieren kraftvolle Übungen zur Stärkung der Muskulatur mit Elementen zur Verbesserung von Flexibilität und Körperkontrolle. Die dynamischen Bewegungen steigern die Herzfrequenz und fördern die allgemeine Fitness, während der Fokus auf der Aktivierung der Körpermitte liegt. Ideal für alle, die ein herausforderndes und effektives Training suchen und die perfekte Ergänzung zu deinen Reformer workouts!Für alle Levels, auch Prä/ Postnatal geeignet. POWER MAT & STRETCH is a dynamic and intensive workout with weight cuffs. We combine powerful exercises to strengthen the muscles with elements to improve flexibility and body control. The dynamic movements increase the heart rate and promote general fitness, while the focus is on activating the core. Perfect for anyone looking for a challenging and effective workout and the perfect complement to your Reformer workouts!Suitable for all levels, including pre/postnatal..

Adresse:

Tallesbrunngasse 4, Top 1, 1190 Wien

PowerStretching combines dynamic stretching techniques with strength exercises to enhance flexibility and build muscle. This class focuses on elongating muscles while strengthening the core and major muscle groups. What to Expect: · Dynamic Stretches: Active movements to increase flexibility and range of motion. · Strength Integration: Incorporates strength exercises to build muscle and support flexibility. · Core Focus: Emphasizes core stability and strength to enhance overall fitness. · Balance and Coordination: Exercises improve balance and coordination for functional fitness. Benefits: · Enhanced flexibility and mobility · Increased muscle strength and tone · Improved balance and coordination · Reduced muscle tension and soreness Suitability: Perfect for individuals looking to improve flexibility and strength simultaneously. Suitable for all fitness levels, from beginners to advanced practitioners. Experience the benefits of PowerStretching and unlock your full potential for flexibility and strength.

Adresse:

Augustinerstraße 12, 1010 Wien

PowerStretching combines dynamic stretching techniques with strength exercises to enhance flexibility and build muscle. This class focuses on elongating muscles while strengthening the core and major muscle groups. What to Expect: · Dynamic Stretches: Active movements to increase flexibility and range of motion. · Strength Integration: Incorporates strength exercises to build muscle and support flexibility. · Core Focus: Emphasizes core stability and strength to enhance overall fitness. · Balance and Coordination: Exercises improve balance and coordination for functional fitness. Benefits: · Enhanced flexibility and mobility · Increased muscle strength and tone · Improved balance and coordination · Reduced muscle tension and soreness Suitability: Perfect for individuals looking to improve flexibility and strength simultaneously. Suitable for all fitness levels, from beginners to advanced practitioners. Experience the benefits of PowerStretching and unlock your full potential for flexibility and strength.

Adresse:

Himmelpfortgasse 17, 1010 Wien

PowerStretching combines dynamic stretching techniques with strength exercises to enhance flexibility and build muscle. This class focuses on elongating muscles while strengthening the core and major muscle groups. What to Expect: · Dynamic Stretches: Active movements to increase flexibility and range of motion. · Strength Integration: Incorporates strength exercises to build muscle and support flexibility. · Core Focus: Emphasizes core stability and strength to enhance overall fitness. · Balance and Coordination: Exercises improve balance and coordination for functional fitness. Benefits: · Enhanced flexibility and mobility · Increased muscle strength and tone · Improved balance and coordination · Reduced muscle tension and soreness Suitability: Perfect for individuals looking to improve flexibility and strength simultaneously. Suitable for all fitness levels, from beginners to advanced practitioners. Experience the benefits of PowerStretching and unlock your full potential for flexibility and strength.

Adresse:

Himmelpfortgasse 17, 1010 Wien

PowerStretching combines dynamic stretching techniques with strength exercises to enhance flexibility and build muscle. This class focuses on elongating muscles while strengthening the core and major muscle groups. What to Expect: · Dynamic Stretches: Active movements to increase flexibility and range of motion. · Strength Integration: Incorporates strength exercises to build muscle and support flexibility. · Core Focus: Emphasizes core stability and strength to enhance overall fitness. · Balance and Coordination: Exercises improve balance and coordination for functional fitness. Benefits: · Enhanced flexibility and mobility · Increased muscle strength and tone · Improved balance and coordination · Reduced muscle tension and soreness Suitability: Perfect for individuals looking to improve flexibility and strength simultaneously. Suitable for all fitness levels, from beginners to advanced practitioners. Experience the benefits of PowerStretching and unlock your full potential for flexibility and strength.

Adresse:

Augustinerstraße 12, 1010 Wien

Übungen für den Kraftaufbau, um gezielt Muskelgruppen zu aktivieren, gehören neben dynamischen, aktiven und passivem Dehnen dazu. Voraussetzung: o Vorkenntnisse von Vorteil o verletzungsfrei o Trainingskleidung (Zwiebelschicht) bitte vor Ort in der Garderobe anziehen o Handtuch Die Klasse findet erst ab 3 Teilnehmenden statt! [Einstieg jederzeit möglich - gern in Absprache mit uns!] Falls die Online Anmeldefrist vorbei ist, schreibe bitte ein Mail an office@aerialistic.at für die Anmeldung!

Adresse:

Dannebergplatz 14, 1030 Wien