Precio

Contenido de la clase

A gentle flow for anyone who wakes up stiff, sits too much, or holds tension in their lower back. We work in a clear order that actually helps: first we release the tightness, then we open up the hamstrings, hips, and spine, and then we build the core strength that holds everything steady. It's slow and unforced — you stay well within your range the whole time. Stick with it over a few weeks and your back will feel a lot stronger. All levels welcome.

Sobre el profesor

I’m Nina Klemenčič, a yoga teacher with over ten years of experience teaching in Ljubljana, Geneva, and on international retreats in the Dominican Republic, Croatia, and Greece. I teach a range of styles (from dynamic vinyasa to yin), all guided by a deep focus on fascia, alignment, and the rhythm of breath. Trained in Bali and recently certified in the MIA/MIS fascia-based method, I help students rediscover balance through intelligent movement and embodied awareness. With a background in Law and Cognitive Science, my classes bring both structure and softness, where strength meets stillness, and presence becomes effortless. Each practice is an invitation to come home to yourself.