Ashtanga Yoga | Robert Boustany
Precio
| 12.00 € | Ticket individual |
| 12.00 € | Losse les online |
| 25.00 € | Online session with Robert - 1 sessie |
| 100.00 € | Online session with Robert - 4 sessies |
| 100.00 € | 10 lessenkaart Online lessen |
| 135.00 € | 10 lessenkaart |
| 40.00 € / mes | 1 x per week | 24 maanden |
| 45.00 € / mes | 1 x per week | 12 maanden |
| 60.00 € / mes | Onbeperkt | 24 maanden |
| 65.00 € / mes | Onbeperkt | 12 maanden |
Contenido de la clase
Be prepared for some muscle pain the next day after this class with Robert Boustany. Starting with a short meditation from the Himalaya tradition we flow through a fairly intense physical practice that focuses on strengthening quadriceps in a variety of ways. Robert combines the strong muscle contractions with stretching fascia so that both strength and flexibility improve.
He explains how the muscles of the upper legs and outer hips relate to the health of the belly organs and the physical and emotional effects of cultivating the quadriceps.
The class ends with a nice relaxation. Leaving you with a relaxed powerful feeling in the body and mind.
Sobre el profesor
Robert Boustany is the founder of Pralaya Yoga and has been teaching yoga for 50 years. He is known for his detailed understanding of the anatomy of poses, energetics and Yoga Therapy. For more information about Robert, take a look at our and his website: https://en.yogasite.nl/robert-boustany & https://www.pralayayoga.com/robert-boustany.html.
