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Nicole guides you through a short but sweet meditation combining a specific breathing pattern and a yoga mudra. A meditation for a calm heart that brings awareness to your heart space reminding you to keep an open heart!

Sobre el profesor

Nicole, co-founder of KINDCLUB STUDIOS, teaches a vibrant mix of different movement elements. Trained in Power- and Kundalini Yoga, she's also a certified Living- and Dancing Yolates instructor, having trained in Bali, Hamburg, Berlin, and Copenhagen. Her classes are characterized by a blend of power, playfulness, creativity, grounding, and calmness. In her classes, you'll find a healthy balance between strength and softness. Moving with ease through simple and challenging moments alike, you will leave feeling energised and light. Instagram: @aboutthatflow Website: www.kindclub.space