Precio

Contenido de la clase

Take a lunch break that truly resets you. Our Power Lunch Open60 is the signature Open class of our Jivamukti Yoga lineage, taught in a compact 60-minute format right in the middle of the day. It offers the original kind of power yoga experience, developed in New York long before “Power Yoga” even became a thing. This mid-day yoga practice fuels you with fresh energy, focus, and balance, so you return to the rest of your day clear, centered, and renewed.

Whether you’re a beginner, deciphering the difference between vṛkṣāsana (tree) and śīrṣāsana (headstand), or an advanced yogi who can put both feet behind their head, the class welcomes you, as it is open to practitioners of all levels. You practice at your own pace, following the teacher’s verbal and hands-on guidance. Āsana options will be provided for beginners, intermediate, and advanced students.

A typical Open class incorporates the five tenets of our Jivamukti Yoga lineage: śāstra (scripture), bhakti (devotion), ahiṁsā (nonviolence), nāda (sound), and dhyāna (meditation), presenting classical yogic teachings as relevant to life on and off the mat. This is supported by chanting, breath awareness, flowing vinyāsa sequences, alignment exploration, hands-on assistance, relaxation, and meditation.

All Open classes in our Jivamukti Yoga lineage include 14 points: āsanas, meditation, and spiritual teachings, in a sequence creatively designed by the teacher. Exuberant, eclectic music plays an integral role: you might practice to a shifting soundtrack of rāgas, global trance, hip-hop, spoken word, George Harrison, Sting, Krishna Das, Donna de Lory, Michael Franti, Bill Laswell, Alice Coltrane, and Mozart.

Open classes are called “Open” because they are open and suitable for all levels of practitioners. However, beginning students should note that there will not be detailed “how to” instructions; for that, students are advised to attend our Foundations, Basic, or Open(M) classes.

What makes the Power Lunch Open60 special is its intensity and focus: designed as a mid-day reset, this class channels the dynamic strength and transformative energy that our Jivamukti Yoga lineage has been known for since its beginnings in New York. It’s a compact but powerful practice, vigorous, uplifting, and grounding all at once, that clears your mind, recharges your body, and leaves you ready to take on the rest of your day with renewed force and clarity.

Sobre el profesor

Anastasiia began her yoga journey at Three Boons Yoga Berlin during the start of war in Ukraine. Fascinated by the feeling of inner Peace practices gave her, Anastasiia decided to dive deeper into teachings to be able to share it. She attained a regular daily practice since 2020 and soon as the fruit rippening her D for Discipline turned into Dedication. She feels drawn to the teachings of compassion for all beings and loves to share the ideas of Bhakti. Anastasiia is currently taking her mentorship with the one and only Rowena Johnson. She is very grateful to all of the special teachers who have influenced her path.