Top 25 Studios für Classic Pilates in Wien

Dive into our afternoon pilates class for a comprehensive workout that engages all major muscle groups, with a special focus on strengthening the deep core and pelvic floor muscles. Expertly guided by Jana, this session offers an effective challenge to energize your day. Remember to arrive a little early to prepare for a transformative practice. Important information: To allow you to arrive quietly, please be at the studio at least 10-15 minutes before the class starts. We start our classes on time and lock the entrance door at the beginning. If you are late, you will unfortunately not be able to take part in the class. We therefore ask you to be in the studio on time. Thank you for your understanding!

Adresse:

Nelkengasse 6 , 1060 Wien

Dive into our afternoon pilates class for a comprehensive workout that engages all major muscle groups, with a special focus on strengthening the deep core and pelvic floor muscles. Expertly guided by Jana, this session offers an effective challenge to energize your day. Remember to arrive a little early to prepare for a transformative practice.

In dieser Einheit stärken wir mit Pilates gemeinsam deine Mitte. Der Fokus liegt auf dem sogenannten Powerhouse – also Bauch, Rücken und Beckenboden– und auf einer kraftvollen Verbindung aus Stabilität, Beweglichkeit und Atmung. Du entwickelst ein besseres Körpergefühl, spürst echte Veränderung und baust gezielt mehr Tiefe, Kraft und Leichtigkeit in deiner Körpermitte auf. Was dich erwartet: – aktivierend & stabilisierend für Core, Rücken & Beckenboden – mobilisierend für deine Wirbelsäule mit sanften Twists – bewusste Atmung für mehr Regeneration – achtsames Ankommen & entspannte Schlussphase Die Stunden sind anfängerfreundlich und für alle geeignet, die achtsam Kraft aufbauen möchten – mit Fokus auf Rücken, Mitte & bewusstem Spüren.

Adresse:

Nelkengasse 6 , 1060 Wien

Dive into our afternoon pilates class for a comprehensive workout that engages all major muscle groups, with a special focus on strengthening the deep core and pelvic floor muscles. Expertly guided by Jana, this session offers an effective challenge to energize your day. Remember to arrive a little early to prepare for a transformative practice. Important information: To allow you to arrive quietly, please be at the studio at least 10-15 minutes before the class starts. We start our classes on time and lock the entrance door at the beginning. If you are late, you will unfortunately not be able to take part in the class. We therefore ask you to be in the studio on time. Thank you for your understanding!

Adresse:

Nelkengasse 6 , 1060 Wien

Dive into our afternoon pilates class for a comprehensive workout that engages all major muscle groups, with a special focus on strengthening the deep core and pelvic floor muscles. Expertly guided by Jana, this session offers an effective challenge to energize your day. Remember to arrive a little early to prepare for a transformative practice.