Mindful Communication: Transforming Blame into Empathy and Compassion

Yoga

Workshop

@ Manas Yoga

Level

Alle Levels

Mindful Communication: Transforming Blame into Empathy and Compassion

Learn to navigate challenging conversations with grace and understanding in this transformative workshop that blends mindfulness practices with Non-Violent Communication (NVC) principles.

What You'll Experience

This interactive workshop offers a safe, supportive space to explore new ways of communicating that foster genuine connection rather than conflict. Through a carefully designed combination of mindfulness techniques, communication principles, and experiential exercises, you'll discover how to shift from reactive patterns of blame and judgment to responses grounded in empathy and compassion.

You'll engage in:

Guided mindfulness practices including mindful observation, breathing exercises, gentle movement, and meditation to cultivate present-moment awareness
Core principles of Non-Violent Communication (NVC), with special emphasis on recognizing and transforming blame and judgment into authentic expression
Playful improvisation-based exercises that reveal different communication patterns and help you embody new ways of relating
Practical tools for handling difficult conversations with greater ease and mindfulness
Perspective-taking practices that deepen empathy and understanding
Constructive feedback techniques that strengthen rather than strain relationships

Who Should Attend

This workshop is perfect for anyone seeking to improve their communication skills, whether in personal relationships, professional settings, or community interactions. No previous experience with mindfulness or NVC is required—just an open mind and willingness to explore.

This workshop is offered by:

The Mindful BAse (Adrián & Riccardo), a Vienna-based project dedicated to bridging neuroscience, mindful communication, and embodied practices, supporting individual and collective well-being
Mayumi, a certified mental health coordinator and theatrical improviser, who promotes mental well-being through trauma-informed, science-backed practice.

Workshop Details

Investment: €25 per person | €40 for two (bring a friend and save!)

Join us for an enriching experience that will equip you with practical skills to communicate with greater clarity, compassion, and connection.

Datum

Samstag, 28. März 2026

Uhrzeit

14:00 - 16:00

(120 min)

Room

Yoga Room 2

Ort

Franz-Josefs-Kai 41/17, 1010 Wien

Lehrer:in

Adrian

Über

For me, yoga is about integrating mind, breath, and body – a way of remembering who we truly are in the balance between movement and stillness, effort and ease. My classes combine traditional yoga foundations with mindfulness, breathwork, and reflective journalling to create space for deep presence and integration. At Manas Studio, I teach yin classes combined with pranayama, restorative, and yang yoga classes, building on traditional and formal yoga practices while integrating gentle awareness techniques and breathing methods that support physical, spiritual and emotional well-being. These include mindfulness practices directed toward ourselves and others – cultivating kindness, gratitude, and compassion both on and off the mat As a teacher, my intention is to hold a safe, welcoming space where every student feels supported to explore their own inner teacher and unique journey.

Tickets

Preis	Name	Tags	Info
30,00 €	Mindful Communication Workshop - All inclusive ticket
50,00 €	Mindful Communication Workshop - Bring a friend ticket

Anbieterinfos

Manas Yoga

Bewertungen

4.9

(Noch keine Bewertungen)

Stornierungsbedingungen

Stornierungen sind online auf Eversports bis zu 24 Stunden vor Beginn möglich.