8-week course ONLINE „Ayurveda: The Science of Life and Self-Knowledge“ with Julie Blumenthal

Please use this booking option only, if you like to book a single class of our 8-week course.

Please book a single class for 15€ (Zahlung Kurse Einzeltermin) or pay an additional 5€ (Zuzahlung Kurse Einzeltermin – USC und Mitgliedschaft), if you book with Urban Sports Club or are using a yellow yoga Membership.

If you like to attend the full course, please book through our website:
https://yellow-yoga.com/8-week-course-ayurveda-the-science-of-life-and-self-knowledge-with-julie-blumenthal/

More info: This 8-week course is for interested students of all levels.

Life is ever changing, and so are we! So how do we maintain or return to a sense of balance, ease and feeling like our true selves? Beginning from the basics of the 5 elements, we will travel through the 3 Ayurvedic doshas, learn their qualities, and discover your Prakriti (innate Ayurvedic “fingerprint”), and Vrikriti (current energetic condition). From there, we will explore how to restore them – and thus yourself – to greater health, happiness and balance by personalising and adapting the tools of asana, breathwork, meditation and lifestyle to your current unique needs. 

Each 75-minute session will include both theory and practice to empower you with skills for self-knowledge.