Yin Yoga Online

“Move your joints every day. You have to find your own tricks. Bury your mind deep in your heart, and watch the body move by itself.” Specialties: Original Hot Yoga, Hot Yoga +, Warm Vinyasa, Warm Yin & Sound Bath, Hot Pilates, Warrior Training. Teaching Approach: Powerful, Compassionate, Fun. What makes my classes unique at Onda: Yoga is a playground for me, and I want my students to feel that too—curious, free, and playful like kids. Personal Note: My life changed in the best possible way when I discovered hot yoga. It lifted me from physical pain and helped me rebuild my strength again and again. It’s a beautiful discipline that encompasses everything.